One Pulse: EMS Training Blog
Why Every Pickleball Player Over 40 Needs EMS Training
By: Jeff Dreier Published on: 28/11/2025Pickleball may be fun and social, but it places real stress on the knees, hips, shoulders, and lower back—especially for players over 40. This post explores how EMS (electro muscle stimulation) training helps pickleball athletes build strength, mobility, and reaction time while reducing injury risk. Learn how a 20-minute EMS session activates deep muscle fibers, improves agility, and accelerates recovery without putting pressure on your joints. Discover the top benefits for players, from balance and explosiveness to pain reduction, and hear a real success story from a North Palm Beach client who transformed his game. If you love pickleball and want to stay competitive, healthy, and pain-free, this is your blueprint to training smarter.
